Monthly archive for: June 2008

• Six ways to stop your office job from killing you

  posted on June 30, 2008 with 4 Comments

• Never run on a treadmill again (pt. 2)

  posted on June 28, 2008 with 8 Comments

• Never run on a treadmill again (pt. 1)

  posted on June 28, 2008 with 4 Comments

• Functional Training: Why Your Body Needs It

  posted on June 27, 2008 with 5 Comments

• Weight Loss Paradox: Your Bathroom Scale Must be Destroyed

  posted on June 25, 2008

• Sit Ups do NOT equal Six-Pack Abs

  posted on June 24, 2008 with 28 Comments

• Your workout may be making you fat – the #1 weight loss mistake people make.

  posted on June 18, 2008 with 4 Comments

• Ever wondered why we gain 3-5 lbs after eating a 1lb dessert?

  posted on June 17, 2008 with 3 Comments

• The personal trainer that loves dessert and wine

  posted on June 15, 2008 with 5 Comments

• A 1lb chocolate cake actually CAN put 5lbs on your thighs

  posted on June 12, 2008 with 5 Comments