Monthly archive for: July 2008

• High Heels are Ruining your Posture and Feet: Here’s Why

  posted on July 28, 2008 with 28 Comments

• Do YOU want to be a Personal Trainer? What you Need to Know pt 2

  posted on July 26, 2008 with 3 Comments

• Do YOU want to be a Personal Trainer? What you Need to Know pt 1

  posted on July 26, 2008 with 6 Comments

• Stepmill: Most Underrated Machine in Your Gym.

  posted on July 24, 2008 with 25 Comments

• Womens Fitness: How to Work out Without Bulking Up

  posted on July 21, 2008 with 8 Comments

• Treadmill, Bicycle or Elliptical machine? pt 2: The Bicycle

  posted on July 16, 2008 with 3 Comments

• Runners and Triathletes: 3 Exercises That Are Guaranteed To Help you Run Better

  posted on July 15, 2008 with 1 Comment

• Fitness and Health Propaganda: The ‘Sit and Reach’ Test is a Useless Measure of your Flexibility.

  posted on July 13, 2008 with 3 Comments

• The Rowing Machine – Where Posture meets Cardio

  posted on July 12, 2008 with 16 Comments

• How To Get the Perfect Butt – the ONLY exercise you need work your glutes like never before

  posted on July 10, 2008 with 158 Comments