Monthly archive for: March 2009

• How Dara Torres must Train to Swim and Win at the Next Olympics

  posted on March 08, 2009 with 1 Comment

• Treadmill Running vs Outdoor Running – Which is Better? The Debate Continues

  posted on March 07, 2009 with 40 Comments

• You Are Not One Size Fits All. Why You Need an Individual Weight Loss Plan:

  posted on March 05, 2009 with 3 Comments

• Lose 36.5 Pounds in a Year by Changing this One Habit at the Office

  posted on March 05, 2009 with No Comments

• The missing aspect in your flexibility and yoga class

  posted on March 05, 2009 with 7 Comments

• Triathlon Related Injury and Overtraining Can Be Avoided: Triathlete Advice

  posted on March 04, 2009 with 8 Comments

• Your Off-Road Fitness Training is Ruining your Running: Here’s Why

  posted on March 04, 2009 with No Comments

• Yoga and Crosstraining can Slow Down your Running speed: Here’s Why

  posted on March 02, 2009 with 2 Comments