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Archive: Blog - page 8
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Sit Ups do NOT equal Six-Pack Abs
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Your workout may be making you fat – the #1 weight loss mistake people make.
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Ever wondered why we gain 3-5 lbs after eating a 1lb dessert?
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The personal trainer that loves dessert and wine
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A 1lb chocolate cake actually CAN put 5lbs on your thighs
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The car drove into me head-on doing 40mph…
