Archive: fitness - page 4

• Your Off-Road Fitness Training is Ruining your Running: Here’s Why

  posted on March 04, 2009 with No Comments

• Yoga and Crosstraining can Slow Down your Running speed: Here’s Why

  posted on March 02, 2009 with 2 Comments

• Never run on a treadmill again (pt. 2)

  posted on June 28, 2008 with 8 Comments

• Never run on a treadmill again (pt. 1)

  posted on June 28, 2008 with 4 Comments

• Functional Training: Why Your Body Needs It

  posted on June 27, 2008 with 5 Comments