Archive: Physical

• The Bench Press is a Useless Measure of your Strength pt2 (the juicy stuff)

  posted on September 26, 2008 with 22 Comments

• The Bench Press is a Useless Measure of your Strength pt1

  posted on August 07, 2008 with 20 Comments

• High Heels are Ruining your Posture and Feet: Here’s Why

  posted on July 28, 2008 with 28 Comments

• Treadmill, Bicycle or Elliptical machine? pt 2: The Bicycle

  posted on July 16, 2008 with 3 Comments

• Runners and Triathletes: 3 Exercises That Are Guaranteed To Help you Run Better

  posted on July 15, 2008 with 1 Comment

• Fitness and Health Propaganda: The ‘Sit and Reach’ Test is a Useless Measure of your Flexibility.

  posted on July 13, 2008 with 3 Comments

• How To Get the Perfect Butt – the ONLY exercise you need work your glutes like never before

  posted on July 10, 2008 with 158 Comments

• Would You Still Work Out If You Knew You Couldn’t Get a Six Pack?

  posted on July 04, 2008 with 1 Comment

• Your Water Intake may be Ruining Your Workout

  posted on July 02, 2008 with 5 Comments

• Six ways to stop your office job from killing you

  posted on June 30, 2008 with 4 Comments