Tag archive for: fitness

• Make Breakfast a Smash

  posted on July 15, 2014 with No Comments

• Introducing: The “Ski Squat” – the #1 Exercise for Ski Performance

  posted on October 24, 2010 with No Comments

• Resistance Band + Lunge = Perfect Butt.

  posted on August 31, 2010 with No Comments

• My Favorite Butt-Lifting Exercise Makes The Local News

  posted on July 26, 2010 with 1 Comment

• Work in an Office & have Back or Knee Pain? Here’s why

  posted on June 04, 2009 with 1 Comment

• Denver Fitness: Why Running Red Rocks is the Best Workout In the World!

  posted on May 28, 2009 with 6 Comments

• The Last Exercise Workout Program & Routine You Will Ever Need.

  posted on May 28, 2009 with 2 Comments

• Personal Trainers: Nice Guy vs The Oppressor Which is better?

  posted on May 26, 2009 with 3 Comments

• Hugh Jackman’s Training Secrets – the Mental & the Physical

  posted on May 16, 2009 with No Comments

• Physical Therapist vs Personal Trainer pt 4: Building a bridge

  posted on May 10, 2009 with 14 Comments