Personal Training & Rehabilitation

Book your Discovery Session

30 minutes at the downtown studio. Normally $97 — Summer Special $57, payable at the studio. You bring the story; I bring an honest read on whether I can help.

Tell me what's going on

Your details, then three quick questions. Jamie reads every submission personally, chooses the right assessment for you, and will text you within one business day to set up your time — or grab a time in the calendar below and he'll take it from there.

How would you rather meet?

Or grab a time directly

Book straight into the calendar — the Discovery Session is the first visit.

Prefer to call or text?

I read every message personally and reply the same day.

What to expect from the first session

  • You talk more than I do — the history matters.
  • I'll tell you plainly whether your case fits this approach.
  • If it does: a plan and a session estimate. If it doesn't: a referral to someone better suited.
  • No pressure either way. This only works with people who want to do it.