Client results
What it actually looks like
I started filming these because people didn't believe me. Watch a few — then read the bit underneath about why this happens, because the mechanism matters more than the reaction.
Before you watch
Why does this sometimes happen so fast?
Pain is produced by your nervous system — it isn't a direct readout of tissue damage. When pain persists past the point where tissue has healed, what's usually keeping it going is a protection response: guarding, fear of particular movements, a system that has learned to treat ordinary load as a threat.
That's a learned pattern, and patterns can change quickly when the system gets genuinely new information. What you're watching in these videos is someone discovering — often inside one session — that a movement they'd been avoiding for months doesn't have to hurt.
What you're not watching is a cure. Fast change proves the pain is changeable; it doesn't make the change permanent on its own. Consolidating it takes progressive loading and time, which is why most people work with me for six to eight sessions.
And not everyone responds this quickly. Some pain is driven by things that need medical attention first — screening for that is part of the first session, and I'll tell you plainly if that's you.
Start here
Not a joint. A life.
What it changes, past a certain age.
Tom H. on what the training changed
Play video: Client testimonial — Tom H. on what the training changed Or jump to a specific problem:
Chronic Back Pain
How I treat this →Kelly — 12 months of 8/10 back pain
An athlete who'd had it for a year. Pain went from 8/10 to 0/10 in 35 minutes.
Your results may vary.
Play video: Client testimonial — Kelly, 12 months of back pain rated 8/10 Dax — 5 days of 10/10 back pain
A golfer, five days in and at 10/10. Pain went from 10/10 to 0/10 in two weeks.
Your results may vary.
Play video: Client testimonial — Dax, 5 days of back pain rated 10/10 Matthew — 7 weeks of 7/10 back pain
A football player, seven weeks in. Pain went from 7/10 to 3/10 in 60 minutes.
Your results may vary.
Play video: Client testimonial — Matthew, 7 weeks of back pain rated 7/10 Colleen — 8 weeks of 7/10 back pain
A riding instructor, eight weeks in. Pain went from 7/10 to 0/10 in 55 minutes.
Your results may vary.
Play video: Client testimonial — Colleen, 8 weeks of back pain rated 7/10 Katrina — 4 weeks of 6/10 back pain
An equestrian, four weeks in. Pain went from 6/10 to 0/10 in 50 minutes.
Your results may vary.
Play video: Client testimonial — Katrina, 4 weeks of back pain rated 6/10 Alexis — 2 months of 10/10 back pain
A receptionist who had been at 10/10 for two months. Pain went from 10/10 to 1/10 in 60 minutes.
Your results may vary.
Play video: Client testimonial — Alexis, 2 months of back pain rated 10/10 Penelope — 5 weeks of 7/10 back pain
A tennis player, five weeks in. Pain went from 7/10 to 0/10 in 60 minutes.
Your results may vary.
Play video: Client testimonial — Penelope, 5 weeks of back pain rated 7/10 Chris — 8 weeks of 7/10 back pain
A dad, eight weeks in. Pain went from 7/10 to 1/10 in 50 minutes.
Your results may vary.
Play video: Client testimonial — Chris, 8 weeks of back pain rated 7/10 Persistent Sciatica
How I treat this →Kendra — 2 years of shooting sciatic pain
A volleyball player, two years of shooting sciatic pain. Down to 0/10 in 20 minutes.
Your results may vary.
Play video: Client testimonial — Kendra, two years of shooting sciatic pain resolved Tony — 2 weeks of lightning-bolt back pain
A mountain biker, two weeks of what he called lightning-bolt pain. Down to 1/10 in 50 minutes.
Your results may vary.
Play video: Client testimonial — Tony, two weeks of severe back pain down to 1 out of 10 Persistent Neck Pain
How I treat this →Monique — 4 weeks of 7/10 neck pain
A stay-at-home mom, four weeks in. Pain went from 7/10 to 0/10 in 40 minutes.
Your results may vary.
Play video: Client testimonial — Monique, 4 weeks of neck pain rated 7/10 Danielle — 6 weeks of 7/10 neck pain
A skier who'd had it for six weeks. Pain went from 7/10 to 0/10 in 40 minutes.
Your results may vary.
Play video: Client testimonial — Danielle, 6 weeks of neck pain rated 7/10 Sandy — 3 years of 8/10 neck pain
An office worker who'd had it for three years. Pain went from 8/10 to 0/10 in three weeks — and her tears of happiness are 100% in-the-moment real.
Your results may vary.
Play video: Client testimonial — Sandy, 3 years of neck pain rated 8/10 Natasha — 4 weeks of 7/10 neck pain
A Pilates devotee, four weeks in. Pain went from 7/10 to 1/10 in 30 minutes.
Your results may vary.
Play video: Client testimonial — Natasha, 4 weeks of neck pain rated 7/10 Shoulder Pain
How I treat this →Samantha — 5 years of 7/10 shoulder pain
A kickboxer who'd had it for five years. Pain went from 7/10 to 1/10 in 20 minutes.
Your results may vary.
Play video: Client testimonial — Samantha, 5 years of shoulder pain rated 7/10 Heather — 6 weeks of 10/10 shoulder nerve pain
A fitness instructor with six weeks of nerve pain. Pain went from 10/10 to 1/10 in 45 minutes.
Your results may vary.
Play video: Client testimonial — Heather, 6 weeks of shoulder nerve pain rated 10/10 Judy — 6 months of 10/10 shoulder pain
A mom who'd been at 10/10 for six months. Pain went from 10/10 to 4/10 in 60 minutes.
Your results may vary.
Play video: Client testimonial — Judy, 6 months of shoulder pain rated 10/10 Sharon — 4 months of 6/10 shoulder pain
A traveling salesperson, four months in. Pain went from 6/10 to 2/10 in two weeks.
Your results may vary.
Play video: Client testimonial — Sharon, 4 months of shoulder pain rated 6/10 Clay — 10 years of 7/10 shoulder pain
A pickleball player who'd had it for ten years. Pain went from 7/10 to 1/10 in three weeks.
Your results may vary.
Play video: Client testimonial — Clay, 10 years of shoulder pain rated 7/10 Kendall — 2 weeks of 6/10 shoulder pain
An office manager, two weeks in. Pain went from 6/10 to 2/10 in 45 minutes.
Your results may vary.
Play video: Client testimonial — Kendall, 2 weeks of shoulder pain rated 6/10 Knee Pain
How I treat this →Cindy — a lifetime of 6/10 knee pain
A walker who'd had pain lunging for as long as she could remember. Pain went from 6/10 to 2/10 in 10 minutes.
Your results may vary.
Play video: Client testimonial — Cindy, a lifetime of knee pain rated 6/10 Meghan — 4/10 knee pain after an ACL tear
An MMA fighter with a recent ACL tear. Pain went from 4/10 to 0/10 in 50 minutes.
Your results may vary.
Play video: Client testimonial — Meghan, knee pain after an ACL tear, 4 out of 10 down to 0 Brad — 6 months of 6/10 knee pain
A hiker who'd had it for six months. Pain went from 6/10 to 1/10 in 50 minutes.
Your results may vary.
Play video: Client testimonial — Brad, 6 months of knee pain rated 6/10 Prefer to read them?
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