How it works
A clear process with a defined endpoint
No "come three times a week forever." No passive treatments that change nothing. No insurance billing limbo. Here's exactly what working together looks like, from first call to graduation.
1. A 30-minute Discovery Session ($57, normally $97)
You tell me the story — when it started, what you've tried, what you want back. I tell you honestly whether I can help. If I can't, I'll point you to someone who can, and either way you leave with a clear picture of what's going on.
2. Full assessment (first session, 90 minutes)
I assess your movement, not just your symptoms — most pain isn't where the problem is. We often change your pain in this session, in real time, so you feel what's possible before you commit to a plan.
3. A plan with a number on it
You leave the assessment knowing roughly how many sessions you need (typically 6–8), what we'll do in them, and what you'll practice between them. No open-ended commitments.
4. Progressive work
Weekly or biweekly 60–90 minute sessions: calming the pain system, rebuilding the movements you've been avoiding, and progressively loading until your capacity exceeds your sport's demands.
5. Return-to-sport benchmarks
We don't guess about readiness. You pass objective, sport-specific tests — strength, range, confidence — before full return. That's how you go back without the fear of re-injury.
6. Graduation
You leave with a maintenance program you own, the understanding of why the pain happened, and the tools to handle a flare-up without panic. Some clients keep a monthly check-in; most just go live their lives.
What you won't get
- ✕ Fearmongering about your spine, your knees, or your age
- ✕ 12-minute appointments shared with three other patients
- ✕ Passive treatments — heat, ultrasound, adjustments — that feel nice and change nothing
- ✕ An open-ended plan with no graduation criteria
Step one is one session
Book the 30-minute Discovery Session — $57 right now, normally $97 — and find out if this is the right fit.
Book a consultation